So..I have been trying to do the running thing...it has been off and on for about a month...but today I am making it official!! I started a program similar to the "couch to a 5k" program...This week's assignment is....
RUN 2 MIN WALK 4 MIN FOR 5 CYCLES
I did it today and I am feeling great....supposed to do it monday, wednesday, friday, and saturday...wish me luck...and join in if you want!!
1 comment:
You are the BEST ever! I just stopped by my house for the first time since the surgery and your little care packages was awesome! I truly appreciate your thoughtfulness and the time you put into it! I miss you guys so much. Thank you!!
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